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Topic
CrossFit/HiiT FRI 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT
Description
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!
All levels welcome.
Registration includes the Crossfit/HIIT class on Fridays at 12:30 pm CT.
As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.
Time
Mar 24, 2023 12:30 PM
Mar 31, 2023 12:30 PM
Apr 7, 2023 12:30 PM
Apr 14, 2023 12:30 PM
Apr 21, 2023 12:30 PM
Apr 28, 2023 12:30 PM
May 5, 2023 12:30 PM
May 12, 2023 12:30 PM
May 19, 2023 12:30 PM
May 26, 2023 12:30 PM
Jun 2, 2023 12:30 PM
Jun 9, 2023 12:30 PM
Jun 16, 2023 12:30 PM
Jun 23, 2023 12:30 PM
Jun 30, 2023 12:30 PM
Jul 7, 2023 12:30 PM
Jul 14, 2023 12:30 PM
Jul 21, 2023 12:30 PM
Jul 28, 2023 12:30 PM
Aug 4, 2023 12:30 PM
Aug 11, 2023 12:30 PM
Aug 18, 2023 12:30 PM
Aug 25, 2023 12:30 PM
Sep 1, 2023 12:30 PM
Sep 8, 2023 12:30 PM
Sep 15, 2023 12:30 PM
Sep 22, 2023 12:30 PM
Sep 29, 2023 12:30 PM
Oct 6, 2023 12:30 PM
Oct 13, 2023 12:30 PM
Oct 20, 2023 12:30 PM
Oct 27, 2023 12:30 PM
Nov 3, 2023 12:30 PM
Nov 10, 2023 12:30 PM
Nov 17, 2023 12:30 PM
Nov 24, 2023 12:30 PM
Dec 1, 2023 12:30 PM
Dec 8, 2023 12:30 PM
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Central Time (US and Canada)
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Hi there, You are invited to a ZoomGov meeting. When: Dec 8, 2023 12:30 PM Central Time (US and Canada) Register in advance for this meeting: https://www.zoomgov.com/meeting/register/vJItduqorz0jHanXHzL_QMB6G9Pw6HBm-FU After registering, you will receive a confirmation email containing information about joining the meeting.
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